A nutritionist tells INSIDE EDITION it's possible to shed weight while eating bread daily.
Can you really eat bread and lose weight? Oprah Winfrey says she did in her new commercial for Weight Watchers.
Read: See Oprah's First Weight Watchers Commercial
In the ad, she said: "I lost 26 pounds and I have eaten bread every single day."
Eat bread. Lose weight. Whaaatttt? #ComeJoinMe https://t.co/jUgpk9ToXY https://t.co/xtnB53EwSf
— Oprah Winfrey (@Oprah) January 26, 2016
Oprah's claims are causing quite a stir, since most people think that bread is bad for dieters trying to lose weight.
Read: Oprah Winfrey Buys Stake in Weight Watchers, Stock Soars
INSIDE EDITION spoke to nutritionist Amy Shapiro, who said: "Avoid the white processed bread. That is going to be a bagel and white sliced bread."
Make sure you read the label; look for bread with words "whole grain" or "whole wheat," she said.
Watch: Why a Personal Trainer Gained 60 Pounds to Help His Client Lose Weight
