Can you really eat bread and lose weight? Oprah Winfrey says she did in her new commercial for Weight Watchers.
Read: See Oprah's First Weight Watchers Commercial
In the ad, she said: "I lost 26 pounds and I have eaten bread every single day."
Eat bread. Lose weight. Whaaatttt? #ComeJoinMe https://t.co/jUgpk9ToXY https://t.co/xtnB53EwSf
— Oprah Winfrey (@Oprah) January 26, 2016Oprah's claims are causing quite a stir, since most people think that bread is bad for dieters trying to lose weight.
Read: Oprah Winfrey Buys Stake in Weight Watchers, Stock Soars
INSIDE EDITION spoke to nutritionist Amy Shapiro, who said: "Avoid the white processed bread. That is going to be a bagel and white sliced bread."
Make sure you read the label; look for bread with words "whole grain" or "whole wheat," she said.
Watch: Why a Personal Trainer Gained 60 Pounds to Help His Client Lose Weight