How to Make a Healthy Peanut Butter and Jelly Sandwich

By Inside Edition Staff

Updated: 5:03 AM PDT, August 23, 2019

Dietitian Nicole Silber showed Inside Edition her tips for making healthy sandwiches to take for lunch.

There are tons of healthy alternatives for back-to-school sandwiches.

Inside Edition spoke with dietitian Nicole Silber to discuss some options for kids as they head back to classes.

Whether it’s mashing up fruit yourself for a peanut butter and jelly sandwich to cut sugar, or adding hummus and avocado instead of fat-heavy mayonnaise to a sandwich, there are many secrets to make sure your child’s nutrition is coming first.

Check out some fun ideas in the video above — and watch real kids review them!

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Dietitian Nicole Silber showed Inside Edition her tips for making healthy sandwiches to take for lunch.

Tags:

How to Make a Healthy Peanut Butter and Jelly Sandwich

Tips for Moms on How to Shake Up Your Kids’ Lunches

Rehabbed Manatees Released by Officials in Florida

Florida 17-Year-Old Who Allegedly Attacked Teacher’s Aide to Be Charged as Adult

Scientists Want to Reduce Landfill Waste With Enzymes to Break Down Polyester

At Least 10 Homes Destroyed Following Landslide in Peru

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Suspect Attempts to Steal Car From a Washington State Convenience Store

At Least 10 Are Dead Following Flash Floods in Turkey

Florida Man on Motorcycle ‘Flips Off’ Deputies Before Being Arrested

Woman Thrown Down by Attacker Who Robs Her of Cash She Just Took From Bank: Cops

NYPD Searches for Teens They Say Are Robbing Bronx Schools

Couple Replaces Wedding Flowers With Onion Arrangements in Philippines

Judge Approves Lawyer’s Request to Step Down From Case After Defendant Attacked Him

Adorable Dog Joins Homeless Family in Turkey After Devastating Earthquakes

At Least 36 Dead as Train Full Of College Students Crashes in Greece

Protesters Set Fire in Paris to Protest Retirement Age Proposal

Lost 2-Year-Old Says ‘I Want Mommy’ as He Is Rescued by Veteran Marine in Florida

Rescued Howler Monkey and Other Animals Returned to Bolivian Wild

Utah Firefighters Rescue Woman After Family Home Explodes

Bodycam Video Shows Suspect Jumping Out of 2 Windows to Evade Atlanta Cops

Frightening Carjacking and Assault on Driver Is Caught on Camera: Cops

Dietitian Nicole Silber showed Inside Edition her tips for making healthy sandwiches to take for lunch.

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