How to Make a Healthy Peanut Butter and Jelly Sandwich

Dietitian Nicole Silber showed Inside Edition her tips for making healthy sandwiches to take for lunch.

There are tons of healthy alternatives for back-to-school sandwiches

Inside Edition spoke with dietitian Nicole Silber to discuss some options for kids as they head back to classes.

Whether it’s mashing up fruit yourself for a peanut butter and jelly sandwich to cut sugar, or adding hummus and avocado instead of fat-heavy mayonnaise to a sandwich, there are many secrets to make sure your child’s nutrition is coming first.

Check out some fun ideas in the video above — and watch real kids review them!