How to Make a Healthy Peanut Butter and Jelly Sandwich

By Inside Edition Staff

Updated: 5:03 AM PDT, August 23, 2019

Dietitian Nicole Silber showed Inside Edition her tips for making healthy sandwiches to take for lunch.

There are tons of healthy alternatives for back-to-school sandwiches.

Inside Edition spoke with dietitian Nicole Silber to discuss some options for kids as they head back to classes.

Whether it’s mashing up fruit yourself for a peanut butter and jelly sandwich to cut sugar, or adding hummus and avocado instead of fat-heavy mayonnaise to a sandwich, there are many secrets to make sure your child’s nutrition is coming first.

Check out some fun ideas in the video above — and watch real kids review them!

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Dietitian Nicole Silber showed Inside Edition her tips for making healthy sandwiches to take for lunch.

Tags:

How to Make a Healthy Peanut Butter and Jelly Sandwich

Tips for Moms on How to Shake Up Your Kids’ Lunches

Reporter Apologizes After Awkward Moment With Caitlin Clark

Heart-Stopping Video Shows Married Storm Chasers Driving Through Iowa Tornado

Brave Shoppers Confront Alleged Peeping Tom Inside Target

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Trump Juror Asked Judge to Remove Her From Hush Money Trial

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‘The Wiz’ Returns to Broadway Nearly 50 Years After Debut

Boyfriend Proposes to Girlfriend Inside Grand Central Station

Inside Deals: Cookware Set, Diamond Earrings, Rolling Duffel Bag

Ballerinas 'En Pointe' Set World Record

$300,000 Worth of Legos Recovered in Larceny Case: Cops

9-Year-Old Boy's Pet Octopus Lays 50 Eggs

Toll Worker With Gut Feeling Called Out of Work Before Crash

Mom of Slain Rachel Morin Makes Desperate Plea in Commercial

Hero Rescues Neighbors From Burning House

Las Vegas Law Office Shooting Survivor Speaks Out

Is the So-Called ‘Roller Coaster Arms Race’ Going Too Far?

Trumps Awaits Approval to Leave Trial for Son's Graduation

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Dietitian Nicole Silber showed Inside Edition her tips for making healthy sandwiches to take for lunch.

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