How to Make a Healthy Peanut Butter and Jelly Sandwich

By Inside Edition Staff

Updated: 5:03 AM PDT, August 23, 2019

Dietitian Nicole Silber showed Inside Edition her tips for making healthy sandwiches to take for lunch.

There are tons of healthy alternatives for back-to-school sandwiches.

Inside Edition spoke with dietitian Nicole Silber to discuss some options for kids as they head back to classes.

Whether it’s mashing up fruit yourself for a peanut butter and jelly sandwich to cut sugar, or adding hummus and avocado instead of fat-heavy mayonnaise to a sandwich, there are many secrets to make sure your child’s nutrition is coming first.

Check out some fun ideas in the video above — and watch real kids review them!

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Dietitian Nicole Silber showed Inside Edition her tips for making healthy sandwiches to take for lunch.

Tags:

How to Make a Healthy Peanut Butter and Jelly Sandwich

Tips for Moms on How to Shake Up Your Kids’ Lunches

Deer Visibly Confused When Pennsylvania Homeowners Addresses It on Ring Camera

Pet Clothes With Built-in Fans Keep Animals Cool on Hot Days

6-Foot Shark Rescued From Crab Trap by Florida Sheriff’s Deputies

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4-Year-Old Shoots Towards Cops in Utah McDonald’s Parking Lot as Father Is Arrested

Diver Finds 2,000-Year-Old Shipwreck’s Lost Cargo Off Coast of Italy

NYPD Says Elderly People Have Been Targeted By Trickster Jewelry Thieves

Medieval ‘Mortar Wreck’ and ‘Immaculate’ Artifacts Found off Southern England

City to Decide What to Do With Abandoned Dinosaur Theme Park in Turkey

Rescuers Help Get Elephant and Her Calf Out of Ditch in Thailand

Car Gets Hit by Train and Cops Rush to Help Driver in Iowa

Monarch Butterflies Are Now an Endangered Species Due to Humans and Climate Change, Experts Say

Bakery Worker Fights Off Robber With a Dust Rag in Netherlands

2 Men Catch Fire When ATV Bursts Into Flames at Gas Station in Turkey

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People Run From Nightclub Fire in Thailand That Left 14 Dead, 35 Injured

Special Unit Tasked With Removing Unexploded Bomb Parts From Ukraine Streets

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‘SIM Swapping’ Hackers Steal Thousands of Dollars From Victims’ Bank Accounts

Dietitian Nicole Silber showed Inside Edition her tips for making healthy sandwiches to take for lunch.

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