Broccoli, Kale and Strawberries Can Help Ward Off Colds and Flu

When it comes to vitamin C, many people think of oranges. However, strawberries and kale are also bursting with the vitamin and can be a good addition to health-boosting meals. For tasty treats, kids can enjoy these recipes from nutritionist Joy Bauer. For a yummy smoothie, combine one banana with some strawberries, kale, blueberries and milk. Blend it up and serve. Broccoli is another good cold-buster that can be put in guacamole. These foods are delicious and can also help ward off the flu.