A mom of four is finding creative ways to stay fit around the house.
Jennifer Gelman dives into leg squats while loading the dishwasher. She does pushups while playing chess with her kids.
She has 52,000 followers on Instagram, some of which have been inspired to post their own family workouts.
“I love getting creative with it. Everyday I’m trying to come up with new ideas on how we could get a different type of workout in,” she told INSIDE EDITION.
The busy mom says it's a big problem finding time to stay in shape, so she’s had to improvise.
She does plank exercises anywhere she happens to be, often making it a family affair, as the kids join in.
#BusyLivesSpringTime Challenge Day 4️⃣: Partner Workout - I’m always looking for ways to squeeze in a workout throughout a busy day, and working out with my minis is a great way to get some fitness in. My oldest loves playing Chess these days, so take a game outside to soak up the Spring weather and while you wait for your turn try this workout! ???? One of the best parts about making fitness happen with my family is watching my boys join in my workouts. As we played, my oldest tried a few exercises himself without any prompting! ? Checkout my co-host @ebonny_fowler for her Day 4️⃣ Partner workout and then put your own spin on it and show us what you got! ?? Leggings by @onzie and top by @swoobfit ? Join in our challenge for a chance to win prizes from these generous sponsors, as well as @albionfit, @fsafitness, @lady.fit.life, @thexbands, @raeswear ?
My youngest, Gavin, is in love with the song “You are my sunshine” right now, and his little voice makes me melt. ?? Workouts don’t have to be complicated. Try planking today while you sing to your mini, your mini sings to you, or you sing together. It’s harder than you think, but oh so sweet! ?? Leggings by @fsafitness
“I've made it into a high plank and they can go under. Then I do a low plank they can go over or on top of me,” she said.
She goes up and down her stairs, sometimes even backwards. Gelman also does handstands against the wall.
“Everyday I try to work out 30 minutes or less,” she said. “Sometimes I only find time for 10 minutes.”