How Dangerous Are Cold Plunges?

March 7, 2023

Freezing-cold water plunges and ice baths are growing in popularity. Celebrities like “Thor” star Chris Hemsworth and Lizzo are also taking the plunge. Lexi Davis and Philip Memmen celebrated their wedding nuptials by jumping into the bitter-cold lake. Fans of polar plunges swear that it boosts their immune system. However, many health professionals say cold plunges are safe only if you're healthy and fit.

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